• Prep Time: 20 min
  • Cook Time: 8 min
Nutrition facts
Nutrition information 1 serving
  • Calories: 90
  • Calories from Fat: 25
  • Total Fat: 2.5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 25mg
  • Sodium: 270mg
  • Total Carbs: 7g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 9g
  • Calcium: 4%
  • Iron: 2%
  • Vitamin C: 25%
  • Vitamin A: 10%

Buffalo Chicken Bites

INGREDIENTS

  • 2 Tbsp. Promise® Buttery Spread , divided
  • 1 lb. boneless, skinless chicken breast halves , lightly pounded 1/4-inch thick (about 2 breasts)
  • 2 Tbsp. cayenne pepper sauce
  • 12 ribs celery , sliced into 2-inch pieces (36 pieces)
  • 36 cherry tomatoes
  • 1/2 cup fat free chunky blue cheese dressing

INSTRUCTIONS

  1. Melt 1/2 tablespoon Promise® Buttery Spread in 12-inch nonstick skillet over medium heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes. Cut into 3/4-inch pieces and keep warm.
  2. Microwave remaining 1-1/2 Tbsp. Spread with cayenne pepper sauce in medium microwave-safe bowl at HIGH until melted, about 15 seconds; stir until blended. Add chicken; toss to coat.
  3. Alternately thread celery, tomatoes and chicken on 36 wooden skewers. Arrange skewers on serving platter and serve with dressing.

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