Operation In Touch
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Add New Flavor To Your Grilling Routine
Enjoy these delicious, nutritious twists on your traditional cookout fare.
Green Is In!
Naturally green foods like veggies and green tea are an ideal addition to your diet any time of the year.
The Facts on Fats
Here's the skinny on creating balanced meals with the right type of fats.
Savor Fall Produce
Check out our guide to the most nutritious fall produce— in stock at local commissaries now.
Start the Day Off Right with Breakfast
Getting in Shape for the Fall
Looking to ‘Lighten’ up your next BBQ?
Tips for Eating Better with Mexican Food
It's Cinco de Mayo, light. Tasty substitutions make it easy to celebrate Mexican cuisine without all the calories.
Fiber: Your Dietary Forget-Me-Not
Here's how you can add more of this essential ingredient to your diet.
Surviving the Madness
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Beans & Legumes
Veal & Lamb
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*No purchase necessary. Void where prohibited. The Operation In Touch Sweepstakes is sponsored by Conopco, Inc., d/b/a Unilever. Open to legal residents of the 50 U.S. & D.C., 18 & older who are active military or members of their immediate family. Begins 12:00 p.m. ET on 12/31/14 & ends 11:59 a.m. ET on 12/30/15. For official rules,
**No purchase necessary. Open to individual, legal residents of the 50 United States/DC, 18 & older who are authorized commissary or exchange shoppers. Red, White and Blue Reunion Contest ends at 12:00 p.m. ET on 7/8/15. Subject to
Void where prohibited.
†No purchase necessary. Void where prohibited. Salute To Clean DeCA Sweepstakes is sponsored by Conopco, Inc., d/b/a Unilever. Open to legal residents of the 50 U.S. & D.C., 18 or older with commissary and/or exchange privileges as of 5/20/15. Begins 12:00 a.m. ET on 5/21/15 & ends 11:59 p.m. ET on 9/9/15. For official rules,
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