Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

Preparation Time10 mins Cooking Time20 mins Makes 4 servings

Cook up Knorr’s delicious Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner. A recipe that’s quick and easy to make but flavorful to eat!

Nutritional Information

Calories

370 (4 servings)

Calories from Fat

100 (4 servings)

Total Fat

11g (4 servings)

Saturated Fat

2g (4 servings)

Polyunsaturated Fat

1.5g (4 servings)

Monounsaturated Fat

6g (4 servings)

Cholesterol

75mg (4 servings)

Sodium

520mg (4 servings)

Total Carbs

37g (4 servings)

Dietary Fiber

3g (4 servings)

Sugars

3g (4 servings)

Protein

29g (4 servings)

Calcium

6% (4 servings)

Iron

10% (4 servings)

Potassium

760mg (4 servings)

Vitamin C

50% (4 servings)

Vitamin A

80% (4 servings)

Ingredients List
  1. 1 lb. boneless, skinless chicken breasts, sliced
  2. 2 Tbsp. olive oil, divided
  3. 1 clove garlic, chopped, (about 1 tsp.)
  4. 1 small onion, thinly sliced, (about 1 cup)
  5. 1 cup diced butternut squash
  6. 1 cup halved Brussels sprouts
  7. 1 package Knorr® Rice Sides™ - Chicken flavor

Directions

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1. SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.

2. HEAT remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.

3. STIR in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.