Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner
Cook up Knorr’s delicious Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner. A recipe that’s quick and easy to make but flavorful to eat!
Calories
370 (4 servings)
Calories from Fat
100 (4 servings)
Total Fat
11g (4 servings)
Saturated Fat
2g (4 servings)
Polyunsaturated Fat
1.5g (4 servings)
Monounsaturated Fat
6g (4 servings)
Cholesterol
75mg (4 servings)
Sodium
520mg (4 servings)
Total Carbs
37g (4 servings)
Dietary Fiber
3g (4 servings)
Sugars
3g (4 servings)
Protein
29g (4 servings)
Calcium
6% (4 servings)
Iron
10% (4 servings)
Potassium
760mg (4 servings)
Vitamin C
50% (4 servings)
Vitamin A
80% (4 servings)
- 1 lb. boneless, skinless chicken breasts, sliced
- 2 Tbsp. olive oil, divided
- 1 clove garlic, chopped, (about 1 tsp.)
- 1 small onion, thinly sliced, (about 1 cup)
- 1 cup diced butternut squash
- 1 cup halved Brussels sprouts
- 1 package Knorr® Rice Sides™ - Chicken flavor
Directions
Print1. SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
2. HEAT remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
3. STIR in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.
