Couscous Pilaf

Name: Couscous Pilaf
Prep time: 5 min
Cook time: 10 min
Yield: 5
Ingredients: 3/4 cup plain whole wheat couscous; 2 Tbsp. olive oil, divided; 2 zucchini, chopped; 2 Tbsp. Maille® Dijon Originale Traditional Dijon Mustard; 2 ripe tomatoes, seeded and chopped; 2 Tbsp. golden raisins; 1/4 cup slivered almonds, toasted; 4 green onions, thinly sliced; 1 Tbsp. fresh mint, finely chopped

Preparation Time5 mins Cooking Time10 mins Makes 5 servings

Nutritional Information

Calories

210 (5 serving)

Total Fat

10g (5 serving)

Saturated Fat

1g (5 serving)

Sodium

160mg (5 serving)

Total Carbs

30g (5 serving)

Dietary Fiber

6g (5 serving)

Sugars

6g (5 serving)

Protein

7g (5 serving)

Ingredients List

3/4 cup plain whole wheat couscous
2 Tbsp. olive oil, divided
2 zucchini, chopped
2 Tbsp. Maille® Dijon Originale Traditional Dijon Mustard
2 ripe tomatoes, seeded and chopped
2 Tbsp. golden raisins
1/4 cup slivered almonds, toasted
4 green onions, thinly sliced
1 Tbsp. fresh mint, finely chopped

Directions

1. Pour couscous into large bowl. Add 3/4 cup boiling water; let stand 10 minutes, then fluff with fork.

2. Meanwhile, heat 1 Tbsp. oil in large skillet and cook zucchini until tender, about 7 minutes.

3. Combine remaining 1 Tbsp. oil with Maille® Dijon Originale Traditional Dijon Mustard. Stir mustard mixture, zucchini and remaining ingredients into couscous. Serve immediately.