Egg Sandwiches

Name: Egg Sandwiches
Yield: 4
Ingredients: 2 tbsp Maille® Dijon Original Mustard traditional dijon mustard; 2 tbsp creme fraiche or greek yogurt; 1 cup arugula or watercress; 4 ounces low-sodium ham sliced; 4 large eggs,scrambled or fried; 4 whole grain rolls or whole grain English muffins, toasted

Makes 4

Egg Sandwiches

Nutritional Information

Calories

270.56kcal (4 serving)

Total Fat

12.45g (4 serving)

Saturated Fat

4.74g (4 serving)

Trans Fat

0.03g (4 serving)

Cholesterol

269.4mg (4 serving)

Sodium

722.19mg (4 serving)

Total Carbs

18.85g (4 serving)

Dietary Fiber

1.07g (4 serving)

Sugars

4.49g (4 serving)

Protein

19.18g (4 serving)

Ingredients List

2 tbsp Maille® Dijon Original Mustard traditional dijon mustard
2 tbsp creme fraiche or greek yogurt
1 cup arugula or watercress
4 ounces low-sodium ham sliced
4 large eggs,scrambled or fried
4 whole grain rolls or whole grain English muffins, toasted

Directions

1. Combine Maille® Dijon Originale Traditional Dijon Mustard with creme fraiche in small bowl. Evenly spread English Muffins. Top evenly with greens, ham and cooked eggs. Season, if desired, with ground black pepper.

2. Add sliced tomato and sliced avocado for a heartier sandwich.