Garlic Bean Dip

Garlic Bean Dip

Preparation Time10 mins Makes 20 servings

Dive into our delicious Garlic Bean Dip made with Hellmann’s® Real Mayonnaise, cannellini beans, and spices.

Nutritional Information

Calories

60 (2 Tbsp.)

Calories from Fat

35 (2 Tbsp.)

Total Fat

4g (2 Tbsp.)

Saturated Fat

0.5g (2 Tbsp.)

Sodium

135mg (2 Tbsp.)

Total Carbs

4g (2 Tbsp.)

Dietary Fiber

1g (2 Tbsp.)

Protein

2g (2 Tbsp.)

Calcium

2% (2 Tbsp.)

Iron

2% (2 Tbsp.)

Ingredients List
  1. 1 can (19 oz.) cannellini beans or white kidney beans, rinsed and drained
  2. 1 Tbsp. cider vinegar
  3. 1 clove garlic
  4. 1/2 tsp. ground cumin
  5. 1/4 tsp. salt
  6. 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  7. 2 Tbsp. fresh parsley leaves

Directions

Email | Print

1. Process beans, vinegar, garlic, cumin and salt in food processor or blender until almost smooth, about 1 minute, scraping bowl once. Blend in Hellmann's® or Best Foods® Real Mayonnaise and parsley. Chill, if desired, and serve with pita chips or cut-up vegetables.