Grilled Portobellos with Hummus

Grilled Portobellos with Hummus

Preparation Time15 mins Cooking Time15 mins Makes 4 servings

Served in pitas, these grilled vegetables are ideal for an al fresco lunch or a light summer dinner.

Nutritional Information


450 (1 serving)

Total Fat

22g (1 serving)

Saturated Fat

3.5g (1 serving)


1190mg (1 serving)

Total Carbs

52g (1 serving)

Dietary Fiber

6g (1 serving)


5g (1 serving)


12g (1 serving)


106mg (1 serving)


4mg (1 serving)


692mg (1 serving)

Ingredients List
  1. 2 Tbsp. sesame seeds, toasted
  2. 1 can (16 oz.) chick peas or garbanzos
  3. 5 Tbsp. olive oil
  4. 2 cloves garlic
  5. 2 Tbsp. lemon juice
  6. 1 tub Knorr® Homestyle Stock - Vegetable, divided
  7. 3 Tbsp. water
  8. 4 portobello mushroom caps
  9. 4 (8-in.) pita breads
  10. Shredded lettuce
  11. 2 tomatoes, sliced



1. Process sesame seeds in the bowl of food processor. Add chick peas or garbanzo beans, 1/4 cup olive oil, garlic, lemon juice, 1/2 tub Knorr® Homestyle Stock - Vegetable and water. Continue processing until smooth. Remove from processor; set aside.

2. Combine remaining 1/2 tub Knorr® Homestyle Stock - Vegetable with remaining 2 tablespoons water and 1 tablespoon olive oil. Brush onto mushrooms. Grill or broil mushrooms, turning once, until tender, about 15 minutes; slice.

3. To assemble, spread 3 tablespoons hummus on the inside of each pita bread, then evenly stuff with lettuce, tomatoes and mushrooms. Add additional hummus, if desired.