Hellmann's  Saucy Ketchup Glazed Chicken Skewers

Hellmann’s Saucy Ketchup Glazed Chicken Skewers

Preparation Time10 mins Cooking Time8 mins Makes 6 servings

Bite into our delicious Hellmann’s Saucy Ketchup Glazed Chicken Skewers made with Hellmann’s® REAL Ketchup, mango, fresh ginger and lime juice.

Nutritional Information

Calories

290 (1 serving)

Total Fat

7g (1 serving)

Saturated Fat

1g (1 serving)

Polyunsaturated Fat

1g (1 serving)

Monounsaturated Fat

3.5g (1 serving)

Cholesterol

85mg (1 serving)

Sodium

800mg (1 serving)

Total Carbs

30g (1 serving)

Dietary Fiber

3g (1 serving)

Sugars

25g (1 serving)

Protein

27g (1 serving)

Calcium

28mg (1 serving)

Iron

1mg (1 serving)

Potassium

884mg (1 serving)

Ingredients List
  1. 1 cup Hellmann’s® or Best Foods® REAL Ketchup
  2. 1 Tbsp. olive oil
  3. 2 tsp. grated fresh ginger
  4. 1 small clove garlic, finely chopped
  5. 1 tsp. fresh lime juice
  6. 1 lb. boneless, skinless chicken breasts, cut into 1-in. chunks
  7. 1 large mango, cut into chunks
  8. 12 (8-in.) wooden skewers, soaked in water
  9. 2 Tbsp. chopped fresh cilantro leaves, (optional)
  10. Lime wedges

Directions

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1. Combine Hellmann’s® or Best Foods® REAL Ketchup, olive oil, ginger, garlic and lime juice in small bowl.

2. Toss chicken and mango with 3 Tbsp. Ketchup mixture. Alternately skewer on wooden skewers.

3. Oil grill rack. Grill skewers, turning occasionally, until mango is lightly charred and chicken is thoroughly cooked, about 8 minutes. Brush generously with some of the remaining Ketchup mixture and grill 1 minute more to glaze.

4. Arrange on platter and serve with remaining Ketchup mixture for dipping. Garnish with cilantro and lime wedges.