Honey & Balsamic Marinade

Preparation Time10 mins Cooking Time20 mins Makes 2

Honey & Balsamic Marinade

Nutritional Information

Calories

441.55kcal (2 serving)

Total Fat

47.97g (2 serving)

Saturated Fat

6.61g (2 serving)

Trans Fat

0.0g (2 serving)

Cholesterol

0.0mg (2 serving)

Sodium

112.86mg (2 serving)

Total Carbs

4.01g (2 serving)

Dietary Fiber

0.97g (2 serving)

Sugars

1.44g (2 serving)

Protein

0.81g (2 serving)

Ingredients List
  1. 1 small onion
  2. 1 garlic clove
  3. 7 tbsp extra virgin olive oil
  4. 4 tsp Maille mustard with honey and balsamic

Directions

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1. Remove the onion and garlic skins. Remove the garlic germ and roughly chop the onion.

2. Blend the onion and garlic in a food processor, then add the rest of the ingredients to obtain a smoother texture.

3. Marinate chicken breasts for at least one hour in the refrigerator.

4. You can use the same marinade during cooking to baste fish.