Lemon Chicken Primavera

Lemon Chicken Primavera

Preparation Time15 mins Cooking Time10 mins Makes 4 servings

Asparagus adds a burst of color to this delicious and juicy lemon chicken primavera recipe. Asparagus is best in spring; look for shoots with tight, firm tips.

Nutritional Information

Calories

280 (1 serving)

Calories from Fat

110 (1 serving)

Total Fat

12g (1 serving)

Saturated Fat

3.5g (1 serving)

Cholesterol

180mg (1 serving)

Sodium

880mg (1 serving)

Total Carbs

13g (1 serving)

Dietary Fiber

1g (1 serving)

Sugars

2g (1 serving)

Protein

30g (1 serving)

Calcium

4% (1 serving)

Iron

15% (1 serving)

Vitamin C

15% (1 serving)

Vitamin A

20% (1 serving)

Ingredients List
  1. 1/3 cup all-purpose flour
  2. 1/4 tsp. ground black pepper
  3. 1 lb. boneless, skinless chicken breasts, pounded thin
  4. 2 eggs, lightly beaten
  5. 3 Tbsp. margarine, divided
  6. 1 large shallot or small onion, finely chopped
  7. 1 cup water
  8. 2 Tbsp. lemon juice
  9. 1 tub Knorr® Homestyle Stock - Chicken
  10. 6 ounces asparagus, trimmed and cut into 1/2-inch-thick diagonal slices (about 1 cup)*

Directions

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1. Combine flour with pepper in shallow dish. Dip chicken in eggs, then flour mixture; set aside.

2. Melt 2 tablespoons margarine in 12-inch nonstick skillet over medium-high heat and brown chicken, turning once, about 5 minutes. Remove chicken from skillet and set aside.

3. Melt remaining 1 tablespoon margarine in same skillet over medium heat and cook shallots, stirring occasionally, until tender, about 4 minutes. Stir in water and Knorr® Homestyle Stock - Chicken until Stock is melted. Bring to a boil over high heat, stirring frequently. Add asparagus and return chicken to skillet. Reduce heat to low and simmer until chicken is thoroughly cooked and asparagus is tender, about 3 minutes. Stir in lemon juice and serve, if desired, with hot cooked rice.