Veggie Chili

Veggie Chili

Preparation Time10 mins Cooking Time18 mins Makes 6 servings

Cook up Knorr’s delicious Veggie Chili made with a few simple ingredients. A recipe that’s quick and easy to make but flavorful to eat!

Nutritional Information

Calories

300 (1 serving)

Calories from Fat

80 (1 serving)

Total Fat

9g (1 serving)

Saturated Fat

2g (1 serving)

Polyunsaturated Fat

1g (1 serving)

Monounsaturated Fat

5g (1 serving)

Cholesterol

5mg (1 serving)

Sodium

370mg (1 serving)

Total Carbs

47g (1 serving)

Dietary Fiber

9g (1 serving)

Sugars

11g (1 serving)

Protein

10g (1 serving)

Calcium

6% (1 serving)

Iron

15% (1 serving)

Potassium

658mg (1 serving)

Omega-6

1g (1 serving)

Vitamin C

60% (1 serving)

Vitamin A

30% (1 serving)

Ingredients List
  1. 3 Tbsp. olive oil
  2. 1 1/2 cups frozen corn kernels
  3. 1 medium onion, chopped (1 cup)
  4. 1 medium red bell pepper or green bell pepper, chopped (1 1/4 cups)
  5. 1 Tbsp. chili powder
  6. 1 tsp. chipotle chile powder
  7. 2 Tbsp. tomato paste
  8. 3 cups water
  9. 1 package Knorr® Fiesta Sides™ - Spanish Rice
  10. 1 can (15 oz.) no salt added kidney beans, rinsed and drained
  11. 1 can (14.5 oz.) no salt added diced tomatoes
  12. 1/4 cup reduced fat sour cream
  13. 1 Tbsp. chopped fresh cilantro leaves
  14. 2 tsp. fresh lime juice

Directions

Print

1. HEAT olive oil in 4-qt. pot over medium-high heat and cook corn, onion and red pepper, stirring frequently, until vegetables are softened, adding chili powder and chipotle chili powder during the last minute. Stir in tomato paste and cook, stirring, until slightly darkened, about 1 minute.

2. ADD water, Knorr® Fiesta Sides™ - Spanish Rice, beans and tomatoes and bring to a boil over medium-high heat. Reduce heat and cook, covered, stirring occasionally, 7 minutes or until rice is tender.

3. COMBINE sour cream, cilantro and lime juice in small bowl and serve with chili.