Black Bean Soup

Black Bean Soup

Preparation Time10 mins Cooking Time35 mins Makes 4 servings

Cook up Knorr’s delicious Black Bean Soup made with a few simple ingredients. A recipe that’s quick and easy to make but flavorful to eat!

Nutritional Information

Calories

280 (1 serving)

Calories from Fat

70 (1 serving)

Total Fat

8g (1 serving)

Saturated Fat

2.5g (1 serving)

Trans Fat

0.15g (1 serving)

Cholesterol

15mg (1 serving)

Sodium

1300mg (1 serving)

Total Carbs

33g (1 serving)

Dietary Fiber

12g (1 serving)

Sugars

2g (1 serving)

Protein

16g (1 serving)

Calcium

8% (1 serving)

Iron

30% (1 serving)

Vitamin C

60% (1 serving)

Vitamin A

10% (1 serving)

Ingredients List
  1. 1 link chorizo sausage or 2 slices bacon, chopped
  2. 1 small onion, chopped
  3. 1 small red bell pepper, chopped
  4. 2 cloves garlic, finely chopped
  5. 2 1/2 cups water
  6. 1 Knorr® Reduced Sodium Chicken flavor Bouillon Cube(s), crumbled
  7. 2 cans (15 oz. ea.) black beans, rinsed and drained

Directions

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1. Cook chorizo in a medium saucepan over medium heat 3 minutes or until done; drain. Add onion and red pepper and cook 5 minutes or until vegetables are golden, stirring occasionally. Add garlic and cook 30 seconds. Stir in remaining ingredients, then bring to a boil. Reduce heat and simmer covered 25 minutes.

2. Process 2-1/2 cups soup in a blender or food processor until smooth. Return to saucepot. Serve with fried tortilla strips, sliced green onions, non-fat sour cream and cilantro.