Chicken Cheddar Broccoli Bowl
- Preparation Time : 5 mins | Cooking Time : 12 mins | Makes 4 Servings
Create a veggie-filled meal bursting with color with red onion, yellow squash, green zucchini, and red tomatoes for under $4 per serving.
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Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 350.0 |
| Total Fat | 8.0 g |
| Saturated Fat | 1.5 g |
| Cholestrol | 85.0 mg |
| Sodium | 460.0 mg |
| Total Carbs | 37.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.0 g |
| Protein | 32.0 g |
Ingredients List
- 1 package Knorr® Cheddar Broccoli Rice Side
- 1 tbsp. vegetable oil
- 1 lb. boneless, skinless chicken breasts
- 1/2 large red onion
- 1 medium zucchini
- 1 medium yellow squash
- 1 cup halved grape tomatoes
- 1 tbsp. chopped fresh parsley leaves
DIRECTIONS
-
Cook Knorr® Rice Sides™ - Cheddar Broccoli in 2-quart saucepan according to package directions.
-
While Rice is cooking, heat oil in large skillet over high heat. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. chopped red onion for garnish. Add chicken and sliced onion to skillet and cook 5 minutes, stirring occasionally, until chicken is thoroughly cooked. Remove from skillet.
-
While chicken is cooking, slice zucchini and squash. Add to same skillet and cook, stirring occasionally, until lightly browned about 3 minutes. Stir in halved grape tomatoes.
-
Return chicken to skillet and combine with squashes and cooked Rice. Garnish with reserved chopped red onion and chopped parsley.
