Lemon Chicken & Orzo Soup with Kale

Lemon Chicken & Orzo Soup with Kale

Preparation Time5 mins Cooking Time12 mins Makes 8 servings

Take your chicken soup game to the next level with lots of veggies, orzo and a bright splash of fresh lemon juice.

Nutritional Information

Calories

230 (1 serving)

Total Fat

5g (1 serving)

Saturated Fat

1g (1 serving)

Cholesterol

45mg (1 serving)

Sodium

85mg (1 serving)

Total Carbs

30g (1 serving)

Dietary Fiber

3g (1 serving)

Sugars

5g (1 serving)

Protein

16g (1 serving)

Calcium

83mg (1 serving)

Iron

2mg (1 serving)

Potassium

805mg (1 serving)

Ingredients List
  1. 1 Tbsp. vegetable oil
  2. 2 medium onions, chopped
  3. 4 medium rib celery, sliced
  4. 3 medium carrots, halved lengthwise, then sliced
  5. 8 cups water
  6. 8 ounces boneless, skinless chicken breasts, cut into 1-in. chunks
  7. 8 ounces boneless, skinless chicken thighs, cut into 1-in. chunks
  8. 1/4 cup Knorr® Zero Salt Bouillon Chicken
  9. 8 ounces uncooked orzo
  10. 3 cups baby kale
  11. Juice from 1 large lemon, (1/4 cup)

Directions

Print

1. Heat oil in 5 to 6-qt. pot over medium-high heat and cook onion, celery and carrots, stirring occasionally, until onion is translucent, about 3 minutes.

2. Add water, chicken and Knorr® Zero Salt Bouillon Chicken and bring to a boil. Stir in orzo; reduce heat and boil gently until orzo is tender and chicken is thoroughly cooked, about 7 minutes.

3. Stir in kale until it wilts. Remove from heat and stir in lemon juice.