Lemony Gremolata-Crusted Tilapia
Bite into our delicious Gremolata-Crusted Tilapia made with Hellmann’s® Real Mayonnaise, lemon juice and fresh seasoning.
Calories
180 (1 serving)
Calories from Fat
80 (1 serving)
Total Fat
9g (1 serving)
Saturated Fat
1.5g (1 serving)
Cholesterol
60mg (1 serving)
Sodium
140mg (1 serving)
Total Carbs
2g (1 serving)
Protein
24g (1 serving)
Calcium
2% (1 serving)
Iron
4% (1 serving)
Vitamin C
4% (1 serving)
Vitamin A
2% (1 serving)
- 1 slice whole grain bread
- 1/4 cup chopped fresh parsley leaves
- 1 clove garlic
- 1/2 tsp. finely grated lemon peel
- 1/8 tsp. ground black pepper
- 1/4 cup Hellmann’s® or Best Foods® Mayonnaise Real Mayo
- 6 tilapia fillets (about 1-1/2 lbs.)
- 1 tsp. lemon juice
Directions
Print1. Preheat oven to 425°.
2. In food processor, process bread until small crumbs form; remove and set aside. Into processor, add parsley, garlic, lemon peel and pepper; process until blended. Add Hellmann's® or Best Foods® Real Mayonnaise and process just until blended.
3. On baking sheets or broiler pan, arrange fillets. Evenly sprinkle with lemon juice, then evenly top with Mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.