Pumpkin Hummus

Preparation Time20 mins Cooking Time60 mins Makes 1

Pumpkin Hummus

Nutritional Information

Calories

940.92kcal (1 serving)

Total Fat

17.68g (1 serving)

Saturated Fat

2.91g (1 serving)

Trans Fat

0.0g (1 serving)

Cholesterol

0.0mg (1 serving)

Sodium

1297.46mg (1 serving)

Total Carbs

182.44g (1 serving)

Dietary Fiber

28.01g (1 serving)

Sugars

68.99g (1 serving)

Protein

41.49g (1 serving)

Ingredients List
  1. 1 can canned chickpeas
  2. 1 small pumpkin
  3. 1 tbsp of tahini paste
  4. 1 garlic clove
  5. Lemon juice
  6. Salt
  7. 1 tsp lemon, garlic and white wine mustard
  8. Pumpkin seeds and cinnamon to sprinkle

Directions

Print

1. Rinse the canned chickpeas thoroughly

2. If whole pumpkin: cut into sliced and roast in oven until tender. Remove skins & mash to puree.

3. Place all ingredients in a food processor and blend until smooth.

4. Decorate with pumpkin seeds and serve with a sprinkle of cinnamon on top

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