Rustic Roasted Pumpkin Sandwich

Rustic Roasted Pumpkin Sandwich

Preparation Time15 mins Cooking Time30 mins Makes 2 servings

A sandwich which dreams are made of. Made with delicious sourdough bread, roasted pumpkin, arugula, tomatoes and sunflower seeds.

Nutritional Information


310 (1 serving)

Total Fat

12g (1 serving)

Saturated Fat

2g (1 serving)


5mg (1 serving)


550mg (1 serving)

Total Carbs

42g (1 serving)

Dietary Fiber

2g (1 serving)


9g (1 serving)


12g (1 serving)


120mg (1 serving)


5mg (1 serving)


640mg (1 serving)

Ingredients List
  1. 8 ounces sliced fresh pumpkin or butternut squash
  2. 3 Tbsp. Hellmann's® or Best Foods® Vegan Dressing and Spread, divided
  3. 1/2 cup halved cherry tomatoes or grape tomatoes
  4. 4 slices sour dough bread, grilled or toasted
  5. 1 1/2 cups baby arugula
  6. 3 Tbsp. toasted pumpkin seeds


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1. HEAT oven to 425°. Toss squash with 1 Tbsp. Hellmann's® or Best Foods® Vegan Dressing and Spread on rimmed baking sheet. Season, if desired, with salt and pepper.

2. ROAST 20 minutes. Remove from oven and turn squash. Add tomatoes. Return to oven and roast 10 to 15 minutes until tomatoes are softened and squash is golden and tender.

3. SPREAD bread with remaining Vegan Dressing and Spread. Evenly top 2 slices with squash, tomatoes and arugula. Evenly sprinkle with pumpkin seeds, then top with remaining bread.