Creamy Vanilla Tea

Creamy Vanilla Tea

Preparation Time3 mins Cooking Time3 mins Makes 2 servings

Savor the rich, sweet taste of hot Creamy Vanilla Tea. Despite its sweetness, this recipe is heart-friendly and has no added sugar. Made from Lipton Black Tea, skim milk, date syrup, vanilla, & cinnamon; it’s perfect when you’re craving something sweet.

Nutritional Information

Calories

50 (2 serving)

Sodium

50mg (2 serving)

Total Carbs

10g (2 serving)

Sugars

9g (2 serving)

Protein

3g (2 serving)

Ingredients List
  1. 1 1/4 cups water
  2. 2 bags Lipton® Black Tea
  3. 3/4 cup skim milk
  4. 2 tsp. date syrup, (no added sugar)
  5. 1/2 tsp. vanilla extract
  6. 1/2 tsp. ground cinnamon

Directions

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1. In a saucepan, bring water and Lipton® Black Tea bags to a simmer.

2. Reduce the heat, allowing the water to continue to simmer but not boil, then stir in milk, date syrup, vanilla, and cinnamon. Steep until flavors are combined, around 5 minutes. Stir regularly to prevent the milk from burning.

3. Once the mixture is smooth and all ingredients are combined, remove from heat. Pour into 2 mugs and enjoy!