Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Preparation Time20 mins Cooking Time10 mins Makes 24 servings

Bite into our delicious Black Bean Quinoa Burgers made with cheddar cheese, bread crumbs, carrots and onions.

Nutritional Information

Calories

240 (1 serving)

Total Fat

12g (1 serving)

Saturated Fat

3.5g (1 serving)

Cholesterol

15mg (1 serving)

Sodium

510mg (1 serving)

Total Carbs

25g (1 serving)

Dietary Fiber

5g (1 serving)

Sugars

3g (1 serving)

Protein

9g (1 serving)

Calcium

139mg (1 serving)

Iron

2mg (1 serving)

Potassium

302mg (1 serving)

Ingredients List
  1. 1 can (15 oz.) black beans, rinsed and drained
  2. 2 cups cooked, cooled quinoa
  3. 1 cup shredded cheddar cheese
  4. 1/2 cup PLUS 5 Tbsp. Hellmann’s® or Best Foods® Spicy Mayonnaise Dressing or Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, divided
  5. 1/4 cup gluten-free bread crumbs or regular plain dried bread crumbs
  6. 1 medium carrot, shredded
  7. 1/4 cup chopped red onion
  8. 3 Tbsp. chopped fresh cilantro
  9. 1/2 tsp. salt

Directions

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1. Mash black beans in large bowl. Stir in quinoa, cheese, 1/2 cup Hellmann’s® or Best Foods® Spicy Mayonnaise Dressing, bread crumbs, carrot, onion, cilantro and salt.

2. Shape into 8 patties (about 1/2 cup each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.

3. Top with remaining Hellmann’s® or Best Foods® Spicy Mayonnaise Dressing and, if desired, serve on whole wheat bun bottoms with lettuce, or simply serve in lettuce leaves.