Chicken Chipotle Stew

Name: Chicken Chipotle Stew
Prep time: 15 min
Cook time: 55 min
Yield: 6
Ingredients: 1 cup water; 2 dried chipotle chilies; 1 Tbsp. Knorr ® Chicken flavor Bouillon; 2 tsp. garlic powder; 2 1/2 - lb. chicken, cut into serving-size pieces (with or without skin); 2 Tbsp. vegetable oil; 2 medium onions, thinly sliced; 1 large carrot, sliced; 1 medium zucchini, halved sliced lengthwise; 2 medium green and/or red bell peppers, cut into strips

Preparation Time15 mins Cooking Time55 mins Makes 6 servings

Chicken Chipotle Stew makes for the perfect meal with a kick. Chipotle chilies and bell peppers make this chicken recipe one you’ll be hot for.

Nutritional Information

Calories

490 (per serving)

Calories from Fat

300 (per serving)

Total Fat

33g (per serving)

Saturated Fat

9g (per serving)

Cholesterol

140mg (per serving)

Sodium

580mg (per serving)

Total Carbs

9g (per serving)

Dietary Fiber

2g (per serving)

Sugars

4g (per serving)

Protein

37g (per serving)

Calcium

4% (per serving)

Iron

10% (per serving)

Vitamin C

70% (per serving)

Vitamin A

50% (per serving)

Ingredients List

1 cup water
2 dried chipotle chilies
1 Tbsp. Knorr ® Chicken flavor Bouillon
2 tsp. garlic powder
2 1/2 - lb. chicken, cut into serving-size pieces (with or without skin)
2 Tbsp. vegetable oil
2 medium onions, thinly sliced
1 large carrot, sliced
1 medium zucchini, halved sliced lengthwise
2 medium green and/or red bell peppers, cut into strips

Directions

1. Process water, chilies, Knorr® Chicken flavor Bouillon and garlic powder in blender or food processor; set aside.

2. Season chicken, if desired, with salt and ground black pepper. Heat oil in 12-inch skillet over medium-high heat and brown chicken, turning occasionally, about 15 minutes. Remove chicken and drippings and set aside.

3. Cook onions, carrot, zucchini and green peppers in same skillet over medium-high heat, stirring occasionally, 5 minutes or until vegetables are tender.

4. Return chicken and drippings to skillet. Pour bouillon mixture over chicken. Simmer covered 30 minutes or until chicken is thoroughly cooked. Garnish, if desired, with finely chopped fresh oregano leaves.