Garden Chicken Salad

Garden Chicken Salad

Preparation Time30 mins Makes 4 servings

Bite into our delicious Garden Chicken Salad made with Hellmann’s® Low Fat Mayonnaise Dressing, fresh vegetables, and lemon juice.

Nutritional Information

Calories

240 (1 serving)

Calories from Fat

45 (1 serving)

Total Fat

5g (1 serving)

Saturated Fat

1g (1 serving)

Cholesterol

90mg (1 serving)

Sodium

320mg (1 serving)

Total Carbs

15g (1 serving)

Dietary Fiber

4g (1 serving)

Sugars

8g (1 serving)

Protein

33g (1 serving)

Calcium

8% (1 serving)

Iron

15% (1 serving)

Vitamin C

110% (1 serving)

Vitamin A

190% (1 serving)

Ingredients List
  1. 1/4 cup Hellmann’s® or Best Foods® Mayonnaise Dressing Low Fat
  2. 2 Tbsp. milk
  3. 2 Tbsp. chopped green onions
  4. 1 Tbsp. lemon juice
  5. 1 tsp. sugar
  6. 1/2 tsp. grated lemon peel (optional)
  7. 1/8 tsp. ground black pepper
  8. 5 cups assorted cut-up fresh vegetables (bell peppers, carrots, cherry tomatoes, cucumber and / or snow peas)
  9. 6 cups torn lettuce leaves
  10. 4 boneless skinless chicken breast halves (about 1 1/4 lbs.), grilled or broiled and sliced *

Directions

Print

1. Combine Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing, milk, green onions, lemon juice, sugar, lemon peel and black pepper in small bowl; set aside.

2. Arrange vegetables on lettuce-lined platter, then top with sliced chicken. Serve with dressing.