Smokey Onion Kale Dip

Smokey Onion Kale Dip

Preparation Time15 mins Cooking Time10 mins Makes 4 cups

Dive into our delicious Smokey Onion Kale Dip made with Hellmann’s® Organic Chipotle Mayonnaise, sweet Vidalia onion, low-fat cream cheese and more.

Nutritional Information

Calories

50 (Per 2 tablespoons)

Calories from Fat

40 (Per 2 tablespoons)

Total Fat

4.5g (Per 2 tablespoons)

Saturated Fat

1.5g (Per 2 tablespoons)

Cholesterol

5mg (Per 2 tablespoons)

Sodium

70mg (Per 2 tablespoons)

Total Carbs

2g (Per 2 tablespoons)

Sugars

1g (Per 2 tablespoons)

Protein

1g (Per 2 tablespoons)

Calcium

2% (Per 2 tablespoons)

Vitamin C

10% (Per 2 tablespoons)

Vitamin A

10% (Per 2 tablespoons)

Ingredients List
  1. 1 cup finely chopped sweet Vidalia onion
  2. 1 package (5 oz.) baby kale, chopped
  3. 1 package (8 oz.) lowfat cream cheese
  4. 1/2 cup Hellmann’s® or Best Foods® Organic Mayonnaise Spicy Chipotle Mayo
  5. 1/3 cup grated Asiago cheese, divided
  6. 1 tsp. Worcestershire Sauce

Directions

Print

1. Spray large nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, 4 tablespoons Asiago cheese and Worchestershire sauce and cook over low heat, stirring, until well blended.

2. Spray 1-quart baking dish with no-stick cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago.

3. Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.