
Smokey Onion Kale Dip
Dive into our delicious Smokey Onion Kale Dip made with Hellmann’s® Organic Chipotle Mayonnaise, sweet Vidalia onion, low-fat cream cheese and more.
Calories
50 (Per 2 tablespoons)
Calories from Fat
40 (Per 2 tablespoons)
Total Fat
4.5g (Per 2 tablespoons)
Saturated Fat
1.5g (Per 2 tablespoons)
Cholesterol
5mg (Per 2 tablespoons)
Sodium
70mg (Per 2 tablespoons)
Total Carbs
2g (Per 2 tablespoons)
Sugars
1g (Per 2 tablespoons)
Protein
1g (Per 2 tablespoons)
Calcium
2% (Per 2 tablespoons)
Vitamin C
10% (Per 2 tablespoons)
Vitamin A
10% (Per 2 tablespoons)
- 1 cup finely chopped sweet Vidalia onion
- 1 package (5 oz.) baby kale, chopped
- 1 package (8 oz.) lowfat cream cheese
- 1/2 cup Hellmann’s® or Best Foods® Organic Mayonnaise Spicy Chipotle Mayo
- 1/3 cup grated Asiago cheese, divided
- 1 tsp. Worcestershire Sauce
Directions
Print1. Spray large nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, 4 tablespoons Asiago cheese and Worchestershire sauce and cook over low heat, stirring, until well blended.
2. Spray 1-quart baking dish with no-stick cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago.
3. Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.