Spring Fresh Fish
Bite into our delicious Spring Fresh Fish made with Hellmann’s® Real Mayonnaise and Knorr® Tomato Bouillon with Chicken flavor.
Calories
300 (6 servings)
Calories from Fat
170 (6 servings)
Total Fat
19g (6 servings)
Saturated Fat
2.5g (6 servings)
Cholesterol
75mg (6 servings)
Sodium
700mg (6 servings)
Total Carbs
3g (6 servings)
Dietary Fiber
1g (6 servings)
Sugars
1g (6 servings)
Protein
29g (6 servings)
Calcium
4% (6 servings)
Iron
4% (6 servings)
Vitamin C
10% (6 servings)
Vitamin A
6% (6 servings)
- 1/4 cup slivered almonds
- 1 cup water, divided
- 1 Tbsp. Knorr® Granulated Tomato with Chicken Bouillon, divided
- 6 cod fillets or halibut fillets (about 2 lbs.)
- 1 Tbsp. margarine
- 1 Tbsp. finely chopped onion
- 2 cloves garlic, finely chopped
- 1/2 Hellmann’s® or Best Foods® Real Mayonnaise
- 2 tsp. lemon juice
- 2 Tbsp. thinly sliced roasted red peppers, (optional)
- 1 Tbsp. chopped fresh parsley leaves, (optional)
Directions
Print1. Process almonds in food processor or blender until finely ground; add 1/4 cup water and process until smooth. Set aside. Whisk 1/2 tablespoon Knorr® Tomato Bouillon with Chicken flavor into remaining 3/4 cup water; set aside.
2. Sprinkle remaining 1/2 tablespoon Bouillon over fish. Melt margarine in large nonstick skillet over medium-high heat and cook cod, turning once, until almost cooked, about 4 minutes. Remove cod and set aside.
3. Cook onion with garlic in same skillet over medium-high heat, stirring occasionally, 1 minute. Stir in Bouillon mixture, Hellmann's® or Best Foods® Real Mayonnaise, lemon juice and pureed almonds. Reduce heat to medium and simmer, stirring occasionally, 4 minutes.
4. Return cod to skillet and simmer until cod flakes with a fork, about 5 minutes. Serve, if desired, over hot cooked rice. Garnish if desired, with roasted peppers and parsley.
