Cauliflower Steak with Maille Mustard Crust
- Preparation Time : 10 mins | Cooking Time : 40 mins | Makes 1 Servings
Cauliflower Steak
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Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 796.69 kcal |
| Total Fat | 76.55 g |
| Saturated Fat | 10.25 g |
| Sodium | 1079.24 mg |
| Dietary Fiber | 2.97 g |
| Sugars | 3.67 g |
| Protein | 5.23 g |
Ingredients List
- 1 small cauliflower
- 1/3 cup extra virgin olive oil
- Salt and pepper
- 3 tbsps Maille® Dijon Original Mustard
- Chilli flakes
- 1/2 glass white wine
- 1 tsp chopped fresh oregano
DIRECTIONS
-
Wash the cauliflower and slice it lengthways into 1” slices.
-
Marinate with the Maille Dijon Originale, chilli’s and fresh oregano and allow to sit for 1 hour.
-
In a heavy base frying pan add the oil and heat.
-
When heated place the cauliflower steaks one by one in the pan for 5mins on each side.
-
When you finish with all steaks add the white wine to the pan to deglaze, pour over the steaks and serve with (Grilled Pocket Potato Salad)
