Artichoke-Crusted Tilapia Fillets Recipe

Artichoke-Crusted Tilapia Fillets Recipe

Preparation Time10 mins Cooking Time12 mins Makes 6 servings

Bite into our delicious Artichoke-Crusted Tilapia Fillets made with Hellmann’s® or Best Foods® Mayonnaise Dressing with Olive Oil , artichoke hearts, and Parmesan cheese.

Nutritional Information

Calories

300 (1 serving)

Calories from Fat

150 (1 serving)

Total Fat

17g (1 serving)

Saturated Fat

3.5g (1 serving)

Cholesterol

85mg (1 serving)

Sodium

420mg (1 serving)

Total Carbs

5g (1 serving)

Protein

34g (1 serving)

Calcium

6% (1 serving)

Iron

10% (1 serving)

Vitamin C

8% (1 serving)

Vitamin A

4% (1 serving)

Ingredients List
  1. 1 can (14 oz.) artichoke hearts, drained and chopped
  2. 1/2 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  3. 1/4 cup grated Parmesan cheese
  4. 2 Tbsp. fresh parsley leaves
  5. 2 tsp. lemon juice
  6. 6 tilapia fillets (about 2 lbs.)

Directions

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1. PREHEAT oven to 400°. Line baking sheet with aluminum foil or spray with no-stick cooking spray; set aside.

2. COMBINE all ingredients except fillets in medium bowl. Arrange fillets on prepared baking sheet; evenly top with Mayonnaise mixture.

3. BAKE fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork.