Tuscan Bean Dip

Tuscan Bean Dip

Preparation Time15 mins Makes 1 1/2 cups

We use all vegan ingredients to make this delicious vegan recipe.

Nutritional Information

Calories

70 (2 Tbsp.)

Calories from Fat

35 (2 Tbsp.)

Total Fat

4g (2 Tbsp.)

Saturated Fat

0.5g (2 Tbsp.)

Sodium

150mg (2 Tbsp.)

Total Carbs

6g (2 Tbsp.)

Dietary Fiber

2g (2 Tbsp.)

Protein

2g (2 Tbsp.)

Calcium

2% (2 Tbsp.)

Iron

4% (2 Tbsp.)

Vitamin C

6% (2 Tbsp.)

Vitamin A

2% (2 Tbsp.)

Ingredients List
  1. 4 medium cloves garlic, unpeeled
  2. 1 can (15.5 oz.) low sodium cannellini beans, rinsed and drained
  3. 1/3 cup sun-dried tomatoes packed in oil, drained
  4. 1/4 cup Hellmann's® or Best Foods® Vegan Dressing and Spread
  5. 1 Tbsp. fresh lemon juice
  6. 1 Tbsp. chopped fresh rosemary
  7. 3/4 tsp. crushed red pepper flakes

Directions

Print

1. Put garlic cloves in small microwave-safe cup. Cover and microwave at HIGH until tender, about 45 seconds. Cool slighty then remove skins.

2. Process garlic and remaining ingredients in food processor until smooth. Serve, if desired, with sliced toasted gluten-free baguette, gluten-free crackers and/or fresh vegetable sticks.