Avocado and crab gratin
Avocado and crab gratin
Calories
466.93kcal (2 serving)
Total Fat
40.27g (2 serving)
Saturated Fat
7.44g (2 serving)
Trans Fat
0.0g (2 serving)
Cholesterol
303.8mg (2 serving)
Sodium
36.73mg (2 serving)
Total Carbs
24.86g (2 serving)
Dietary Fiber
16.46g (2 serving)
Sugars
2.97g (2 serving)
Protein
9.94g (2 serving)
- 3 ripe avocados
- 4 egg yolks
- 1 clove of garlic very finely chopped
- 1/2 a lemon
- 6 scallions cut finely cut
Directions
Print1. Turn the oven on at 350.
2. Halve the avocados and discard the pits. Spoon out the flesh and keep the shells.
3. Place avocado flesh in a bowl and crush with a fork. Season with salt and pepper.
4. Add the scallions, garlic, lemon, crab meat and Maille Dijon Originale mustard. Mix well; reserve.
5. Next, make the sabayon sauce. In a mixing bowl, add the egg yolks and 4 tbsps of water. Whisk well and place over a pan of boiling water (a bain marie). Whisk energetically for 4 to 5 minutes until the yolks are creamy and foamy.
6. Fold the sabayon into the avocado mix. Do not cover mix.
7. Spoon the mixture into the avocado shells. Place them on a baking tray in the oven and cook for 10 minutes. Serve immediately.
