
Black Bean & Quinoa Salad
We use all vegan ingredients to make this delicious vegan recipe.
Nutritional Information
Calories
340 (1 serving)
Calories from Fat
160 (1 serving)
Total Fat
18g (1 serving)
Saturated Fat
2.5g (1 serving)
Polyunsaturated Fat
7g (1 serving)
Monounsaturated Fat
7g (1 serving)
Sodium
520mg (1 serving)
Total Carbs
41g (1 serving)
Dietary Fiber
12g (1 serving)
Sugars
4g (1 serving)
Protein
10g (1 serving)
Calcium
4% (1 serving)
Iron
15% (1 serving)
Potassium
10% (1 serving)
Vitamin C
10% (1 serving)
Vitamin A
2% (1 serving)
Ingredients List
- 1 cup fresh or frozen corn kernels
- 1 can (15 oz.) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1 avocado, chopped
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup Hellmann's® or Best Foods® Vegan Dressing and Spread
- 1 Tbsp. fresh lime juice
- 1/2 tsp. hot pepper sauce
Directions
Print1. Cook corn in large nonstick skillet over medium-high heat, stirring occasionally, until lightly toasted, about 3 minutes.
2. Combine corn with remaining ingredients in large bowl. Serve chilled or at room temperature.