Black Bean & Quinoa Salad

Black Bean & Quinoa Salad

Preparation Time10 mins Cooking Time3 mins Makes 4 servings

Indulge in a healthy blend of black beans, quinoa, and fresh veggies. Tossed in Hellmann’s Plant Based Mayo, it’s a zesty, tasty meal that’s sure to delight.

Nutritional Information

Calories

340 (1 serving)

Calories from Fat

160 (1 serving)

Total Fat

18g (1 serving)

Saturated Fat

2.5g (1 serving)

Polyunsaturated Fat

7g (1 serving)

Monounsaturated Fat

7g (1 serving)

Sodium

520mg (1 serving)

Total Carbs

41g (1 serving)

Dietary Fiber

12g (1 serving)

Sugars

4g (1 serving)

Protein

10g (1 serving)

Calcium

4% (1 serving)

Iron

15% (1 serving)

Potassium

10% (1 serving)

Vitamin C

10% (1 serving)

Vitamin A

2% (1 serving)

Ingredients List
  1. 1 cup fresh or frozen corn kernels
  2. 1 can (15 oz.) black beans, rinsed and drained
  3. 1 cup cooked quinoa
  4. 1 avocado, chopped
  5. 1/2 cup chopped red onion
  6. 1/2 cup chopped fresh cilantro
  7. 1/4 cup Hellmann’s® or Best Foods® Plant Based Mayo Spread & Dressing
  8. 1 Tbsp. fresh lime juice
  9. 1/2 tsp. hot pepper sauce

Directions

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1. Cook corn in large nonstick skillet over medium-high heat, stirring occasionally, until lightly toasted, about 3 minutes.

2. Combine corn with remaining ingredients in large bowl. Serve chilled or at room temperature.