Corn Veggie Kabobs

Name: Corn Veggie Kabobs
Prep time: 20 min
Cook time: 15 min
Yield: 4
Ingredients: 2 ears corn-on-the-cob, cut into 8 pieces; 2 bell peppers (red and yellow); 1/2 red onion, cut into chunks; 1/2 zucchini, sliced; 5 jalapeno peppers; 5 wooden skewers, soaked in water 15 minutes; 4 Tbsp. Hellmann's® or Best Foods® Vegan Dressing and Spread; 1/4 tsp. salt; 1/8 tsp. pepper; 1/8 tsp. paprika

Preparation Time20 mins Cooking Time15 mins Makes 4 servings

Delicious veggie kabobs that will bring color and flavor to any backyard BBQ or kitchen table. Stack these kabobs with your favourite grilled vegetables, like corn, onions and bell peppers!

Nutritional Information

Calories

140 (1 serving)

Total Fat

8g (1 serving)

Saturated Fat

1g (1 serving)

Sodium

250mg (1 serving)

Total Carbs

16g (1 serving)

Dietary Fiber

3g (1 serving)

Sugars

6g (1 serving)

Protein

3g (1 serving)

Calcium

15mg (1 serving)

Iron

1mg (1 serving)

Potassium

377mg (1 serving)

Ingredients List

2 ears corn-on-the-cob, cut into 8 pieces
2 bell peppers (red and yellow)
1/2 red onion, cut into chunks
1/2 zucchini, sliced
5 jalapeno peppers
5 wooden skewers, soaked in water 15 minutes
4 Tbsp. Hellmann's® or Best Foods® Vegan Dressing and Spread
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. paprika

Directions

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1. Alternately skewer corn, bell peppers, onion and zucchini on 4 skewers. Skewer jalapeno peppers on 1 skewer. Brush with 2 Tbsp. Hellmann's® or Best Foods® Vegan Dressing and Spread and sprinkle with salt, pepper and paprika.

2. Grill or broil, turning once until vegetables are tender, about 15 minutes. Serve with remaining 2 Tbsp.Hellmann's® or Best Foods® Vegan Dressing and Spread.