
Cowboy Caviar
Dip into our delicious and super colorful Cowboy Creamy Recipe made with lots of fresh veggies, 2 kinds of beans and Hellmann’s® or Best Foods® Cilantro Lime Sauce.
Nutritional Information
Calories
260 (8 cups)
Total Fat
14g (8 cups)
Saturated Fat
4g (8 cups)
Cholesterol
25mg (8 cups)
Sodium
870mg (8 cups)
Total Carbs
24g (8 cups)
Dietary Fiber
6g (8 cups)
Sugars
6g (8 cups)
Protein
8g (8 cups)
Calcium
121mg (8 cups)
Iron
1mg (8 cups)
Potassium
292mg (8 cups)
Ingredients List
- 1 each red, orange and yellow bell pepper, diced (about 3 3/4 cups)
- 1 small red onion, diced (about 1/2 cup)
- 1 can (15 oz.) corn, drained
- 1 can (15 oz.) black beans, rinsed and drained
- 1 can (15 oz.) black eyed peas, rinsed and drained
- 2 medium jalapeno peppers, cored, seeded and diced
- 1 cup small cubes feta cheese
- 1 can (6 oz.) black olives, drained and coarsely chopped
- 1 bottle Hellmann's® or Best Foods® Cilantro Lime Sauce
Directions
Print1. Combine all ingredients in large bowl until well blended. Serve with tortilla chips or salad greens – also terrific on its own!