Fish in foil with Old Style Mustard

Preparation Time20 mins Cooking Time60 mins Makes 2

Fish in foil with Old Style Mustard

Nutritional Information

Calories

31.79kcal (2 serving)

Total Fat

0.13g (2 serving)

Saturated Fat

0.01g (2 serving)

Trans Fat

0.0g (2 serving)

Cholesterol

0.0mg (2 serving)

Sodium

79.33mg (2 serving)

Total Carbs

7.57g (2 serving)

Dietary Fiber

1.78g (2 serving)

Sugars

3.44g (2 serving)

Protein

0.83g (2 serving)

Ingredients List
  1. 2 fish fillets
  2. 1 red onion
  3. 1/2 tsp white wine
  4. 1 tbsp Maille® Mustard Variety Pack
  5. 2 sprigs of flat-leaf parsley
  6. 1 garlic clove
  7. 1 lemon zested
  8. Salt, pepper

Directions

Print

1. Cut the fish into cubes. Peel the onion and slice.

2. Mix the fish cubes with white wine, Maille Old Style Mustard, onion, chopped parsley, and minced garlic. Add lemon zest, salt and pepper. Wrap in foil.

3. Cook the foil wraps in the oven, making sure that the steam can circulate inside.

4. Serve with couscous seasoned with Extra Virgin Olive Oil from Provence AOC.