Pan-Fried Cod Steaks with Mustard Glaze

Name: Pan-Fried Cod Steaks with Mustard Glaze
Prep time: 20 min
Cook time: 1 h
Yield: 2
Ingredients: 1 lb thick cod steaks or halibut steaks; Salt and freshly ground black pepper; 2 tbsp olive oil; 4 tsp Maille® Dijon Original Mustard; 1 tbsp chopped parsley (optional)

Preparation Time20 mins Cooking Time60 mins Makes 2

Nutritional Information

Calories

135.95kcal (2 serving)

Total Fat

14.71g (2 serving)

Saturated Fat

1.94g (2 serving)

Trans Fat

0.0g (2 serving)

Cholesterol

0.0mg (2 serving)

Sodium

276.0mg (2 serving)

Total Carbs

0.11g (2 serving)

Dietary Fiber

0.26g (2 serving)

Sugars

0.21g (2 serving)

Protein

0.75g (2 serving)

Ingredients List

1 lb thick cod steaks or halibut steaks
Salt and freshly ground black pepper
2 tbsp olive oil
4 tsp Maille® Dijon Original Mustard
1 tbsp chopped parsley (optional)

Directions

1. Preheat oven to 400∘.

2. Season cod with salt and pepper and, if desired, your favorite fish seasonings. Heat olive oil in large ovenproof* skillet and cook cod until bottom is golden brown. Brush Maille Dijon Originale Mustard on tops of each steak. Bake 5 minutes or until cod reaches an internal temperature of 155° and top is golden.*If ovenproof skillet is not available, wrap handle of skillet with heavy-duty aluminum foil.