Garlic Crusted Tilapia

Garlic Crusted Tilapia

Preparation Time10 mins Cooking Time15 mins Makes 4 servings

Bite into our delicious Garlic Crusted Tilapia made with Hellmann’s® Real Mayonnaise, panko bread crumbs and lemon peel.

Nutritional Information

Calories

290 (1 serving)

Calories from Fat

160 (1 serving)

Total Fat

18g (1 serving)

Saturated Fat

3g (1 serving)

Cholesterol

65mg (1 serving)

Sodium

220mg (1 serving)

Total Carbs

8g (1 serving)

Sugars

1g (1 serving)

Protein

24g (1 serving)

Calcium

2% (1 serving)

Iron

4% (1 serving)

Vitamin C

2% (1 serving)

Ingredients List
  1. 1/2 cup panko bread crumbs
  2. 1/3 cup PLUS 1 tbsp. Hellmann’s® or Best Foods® Real Mayonnaise, divided
  3. 2 cloves garlic, finely chopped
  4. 1 tsp. finely grated lemon peel
  5. 4 tilapia fillets (about 1 lb.)
  6. Lemon wedges and chopped fresh parsley (optional)

Directions

Print

1. Preheat oven to 425°. Spray baking sheet with no-stick cooking spray; set aside.

2. Combine bread crumbs, 1 tablespoon Hellmann's® or Best Foods® Real Mayonnaise, garlic and lemon peel in small bowl.

3. Arrange fillets on prepared baking sheet. Evenly spread with remaining 1/3 cup Mayonnaise, then top with crumb mixture.

4. Bake 15 minutes or until fillets flake with a fork and crumbs are golden. Serve, if desired, with lemon wedges and chopped parsley.