
Garlic Crusted Tilapia
Bite into our delicious Garlic Crusted Tilapia made with Hellmann’s® Real Mayonnaise, panko bread crumbs and lemon peel.
Calories
290 (1 serving)
Calories from Fat
160 (1 serving)
Total Fat
18g (1 serving)
Saturated Fat
3g (1 serving)
Cholesterol
65mg (1 serving)
Sodium
220mg (1 serving)
Total Carbs
8g (1 serving)
Sugars
1g (1 serving)
Protein
24g (1 serving)
Calcium
2% (1 serving)
Iron
4% (1 serving)
Vitamin C
2% (1 serving)
- 1/2 cup panko bread crumbs
- 1/3 cup PLUS 1 tbsp. Hellmann’s® or Best Foods® Real Mayonnaise, divided
- 2 cloves garlic, finely chopped
- 1 tsp. finely grated lemon peel
- 4 tilapia fillets (about 1 lb.)
- Lemon wedges and chopped fresh parsley (optional)
Directions
Print1. Preheat oven to 425°. Spray baking sheet with no-stick cooking spray; set aside.
2. Combine bread crumbs, 1 tablespoon Hellmann's® or Best Foods® Real Mayonnaise, garlic and lemon peel in small bowl.
3. Arrange fillets on prepared baking sheet. Evenly spread with remaining 1/3 cup Mayonnaise, then top with crumb mixture.
4. Bake 15 minutes or until fillets flake with a fork and crumbs are golden. Serve, if desired, with lemon wedges and chopped parsley.