Lemon-Herb Crusted Cod

Name: Lemon-Herb Crusted Cod
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 3/4 cup fresh bread crumbs; 2 Tbsp. grated Parmesan cheese; 1 Tbsp. grated lemon peel; salt and ground black pepper to taste; 1 Tbsp. margarine, melted; 2 tbsp. Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise Dressing; 1 tsp, dried tarragon leaves, crushed; 4 cod or halibut fillets (about 1 lb.); 2 tbsp. lemon juice (optional)

Preparation Time15 mins Cooking Time10 mins Makes 4 servings

Bite into our delicious Lemon-Herb Crusted Cod made with Hellmann’s® Canola Cholesterol Free Mayonnaise, Parmesan cheese, and dried tarragon leaves.

Nutritional Information

Calories

220 (1 serving)

Calories from Fat

60 (1 serving)

Total Fat

7g (1 serving)

Saturated Fat

1.5g (1 serving)

Cholesterol

50mg (1 serving)

Sodium

460mg (1 serving)

Total Carbs

16g (1 serving)

Dietary Fiber

1g (1 serving)

Sugars

2g (1 serving)

Protein

24g (1 serving)

Calcium

8% (1 serving)

Iron

8% (1 serving)

Vitamin C

10% (1 serving)

Vitamin A

4% (1 serving)

Ingredients List

3/4 cup fresh bread crumbs
2 Tbsp. grated Parmesan cheese
1 Tbsp. grated lemon peel
salt and ground black pepper to taste
1 Tbsp. margarine, melted
2 tbsp. Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise Dressing
1 tsp, dried tarragon leaves, crushed
4 cod or halibut fillets (about 1 lb.)
2 tbsp. lemon juice (optional)

Directions

1. PREHEAT oven to 425°.

2. MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in margarine; set aside.

3. BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.

4. ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.