Salmon & Grain  Salad

Salmon & Grain Salad

Preparation Time20 mins Cooking Time15 mins Makes 4 servings
Nutritional Information


140 (1 serving)

Total Fat

3.5g (1 serving)

Saturated Fat

0.5g (1 serving)


5mg (1 serving)


150mg (1 serving)

Total Carbs

26g (1 serving)

Dietary Fiber

4g (1 serving)


8g (1 serving)


5g (1 serving)


58mg (1 serving)


1mg (1 serving)


379mg (1 serving)

Ingredients List
  1. 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
  2. 2 Tbsp. white balsamic vinegar
  3. 1 tsp. grated orange peel
  4. 1 1/2 cups cooked wild rice or farro or wheat berries
  5. 1 1/2 cups baby watercress
  6. 1 cup cut fresh green beans, blanched
  7. 1 cup chopped red and/or yellow bell pepper
  8. 1 cup small broccoli florets, blanched
  9. 1 large orange, peeled, separated into segments, segments halved


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1. MIX Hellmann's® or Best Foods® Light Mayonnaise, vinegar and orange peel in small bowl for dressing and set aside.

2. TOSS wild rice, watercress, green beans, bell peppers, broccoli and oranges in large bowl.

3. SERVE with dressing. Serve with grilled salmon if desired*.

4. * Brush four (4 oz.) salmon filets evenly with 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise. Grill, turning once just until fish flakes easily with a fork.