Orange Sesame Chicken Sheet Pan Dinner

Name: Orange Sesame Chicken Sheet Pan Dinner
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 1 medium orange; 2 Tbsp. Knorr® Chicken Concentrated Stock; 2 Tbsp. olive oil; 1 Tbsp. grated ginger; 1 1/4 lbs. boneless, skinless chicken thighs; 2 large carrots, sliced 1/3 in/6mm thick; 1 lb. baby bok choy, halved; 1 tsp. toasted sesame seeds

Preparation Time10 mins Cooking Time30 mins Makes 4 servings

A delightful blend of citrus and sesame flavors in an easy, one-pan meal. Nutritious, delicious, and quick to prepare.

Nutritional Information

Calories

280 (1 serving)

Total Fat

13g (1 serving)

Saturated Fat

2g (1 serving)

Cholesterol

115mg (1 serving)

Sodium

820mg (1 serving)

Total Carbs

11g (1 serving)

Dietary Fiber

3g (1 serving)

Sugars

7g (1 serving)

Protein

32g (1 serving)

Calcium

136mg (1 serving)

Iron

3mg (1 serving)

Potassium

245mg (1 serving)

Ingredients List

1 medium orange
2 Tbsp. Knorr® Chicken Concentrated Stock
2 Tbsp. olive oil
1 Tbsp. grated ginger
1 1/4 lbs. boneless, skinless chicken thighs
2 large carrots, sliced 1/3 in/6mm thick
1 lb. baby bok choy, halved
1 tsp. toasted sesame seeds

Directions

1. Preheat oven to 425°. Line large rimmed baking sheet with parchment paper and spray with no-stick cooking spray.

2. Grate 1 tsp.peel and squeeze 1/4 cup juice from orange. Add to large bowl. Combine with Knorr® Chicken Concentrated Stock, olive oil and ginger. Add chicken, carrots and bok choy and toss to coat.

3. Spoon chicken, vegetables and liquid remaining in bowl onto prepared baking sheet. Bake 30 minutes or until chicken is thoroughly cooked. Sprinkle with sesame seeds and garnish, if desired, with sliced green onions.