Tilapia Gremolata
Cook up Knorr’s delicious Tilapia Gremolata made with a few simple ingredients. A recipe that’s quick and easy to make but flavorful to eat!
Calories
550 (1 serving)
Calories from Fat
170 (1 serving)
Total Fat
19g (1 serving)
Saturated Fat
3.5g (1 serving)
Polyunsaturated Fat
2.5g (1 serving)
Monounsaturated Fat
12g (1 serving)
Cholesterol
55mg (1 serving)
Sodium
520mg (1 serving)
Total Carbs
64g (1 serving)
Dietary Fiber
7g (1 serving)
Sugars
7g (1 serving)
Protein
32g (1 serving)
Vitamin D
20% (1 serving)
Calcium
6% (1 serving)
Iron
15% (1 serving)
Potassium
1207mg (1 serving)
Omega-6
1g (1 serving)
Vitamin C
70% (1 serving)
Vitamin A
160% (1 serving)
- 2 Tbsp. chopped flat-leaf parsley
- 2 cloves garlic, finely chopped
- 1 tsp. grated lemon peel
- 2 Tbsp. lemon juice
- 1 Knorr ® Vegetarian Vegetable Bouillon Cubes, crumbled
- 4 Tbsp. olive oil
- 4 medium yellow squash or zucchini, sliced
- 3 medium carrots, sliced
- 1 lb. tilapia fillets
- 4 cups cooked brown rice
Directions
Print1. For gremolata, combine parsley, 1/2 of the garlic and lemon peel in small bowl; set aside.
2. Microwave lemon juice, 2 tablespoons water and Knorr® Vegetarian Vegetable Bouillon Cubes in small bowl microwave-safe bowl at HIGH 15 seconds. Stir until smooth and set aside.
3. Heat 2 tablespoons olive oil in deep 12-inch nonstick skillet over medium-high heat and cook squash and carrots, stirring occasionally, 8 minutes or until tender. Stir in remaining garlic and 2 tablespoons Bouillon mixture and cook 30 seconds. Arrange vegetables on serving platter and keep warm.
4. Season tilapia, if desired, with ground black pepper. Heat remaining 2 tablespoons olive oil in same skillet over medium-high heat and cook tilapia, turning once, 5 minutes. Add remaining Bouillon mixture and simmer 1 minute until tilapia flakes with a fork.
5. To serve, arrange tilapia on vegetables and top with sauce from skillet. Evenly top with gremolata mixture. Serve with hot rice.
