Tomato Chick Pea Dip
Our Tomato Chick Pea Dip recipe is a twist on a classic hummus. Give it a try at your next party!
Nutritional Information
Calories
60 (2 Tbsp.)
Calories from Fat
35 (2 Tbsp.)
Total Fat
6% (2 Tbsp.)
Sodium
5% (2 Tbsp.)
Total Carbs
2% (2 Tbsp.)
Dietary Fiber
8% (2 Tbsp.)
Protein
2g (2 Tbsp.)
Calcium
2% (2 Tbsp.)
Iron
4% (2 Tbsp.)
Vitamin C
2% (2 Tbsp.)
Ingredients List
- 1/2 cup Hellmann’s® or Best Foods® Real Mayonnaise
- 1/2 cup pasta sauce
- 2 cans (15.5 oz. ea.) low-sodium chickpeas or garbanzos, rinsed and drained
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1/2 tsp. ground chipotle chile pepper (optional)
- 2 cups baby carrots
- 2 cups celery sticks
- 2 (6 inch.ea.) pita breads, cut into wedges
Directions
Print1. Process Hellmann's® or Best Foods® Real Mayonnaise, Sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth. Serve with vegetables and pita wedges.
