Tuna Salad with Charred Corn and Black Beans

Tuna Salad with Charred Corn and Black Beans

Preparation Time15 mins Cooking Time2 mins Makes 4 servings

Bite into our delicious Tuna Salad with Charred Corn and Black Beans made with Hellmann’s® Mayonnaise Dressing with Olive Oil, cumin and cilantro.

Nutritional Information

Calories

540 (1 serving)

Calories from Fat

220 (1 serving)

Total Fat

25g (1 serving)

Saturated Fat

4.5g (1 serving)

Cholesterol

55mg (1 serving)

Sodium

1030mg (1 serving)

Total Carbs

54g (1 serving)

Dietary Fiber

10g (1 serving)

Sugars

14g (1 serving)

Protein

30g (1 serving)

Calcium

6% (1 serving)

Iron

15% (1 serving)

Vitamin C

40% (1 serving)

Vitamin A

35% (1 serving)

Ingredients List
  1. 2 tsp. extra virgin olive oil
  2. 6 ears fresh corn, grilled with husks on, kernals cut off cob
  3. 2 cloves garlic, finely chopped
  4. 1/2 cup red onion, finely diced
  5. 1/2 cup Hellmann’s® or Best Foods® Mayonnaise Dressing With Olive Oil Squeeze Mayo
  6. 2 Tbsp. chopped fresh cilantro
  7. Zest and juice of 1 lime, plus wedges for garnish
  8. 1/2 tsp. ground cumin
  9. 1 can black beans, drained and rinsed
  10. 2 cans light tuna packed in olive oil, drained and crumbled with a fork
  11. Bed of lettuce for garnish
  12. Bottled hot sauce

Directions

Print

1. Heat a 10 to 12- inch cast iron skillet over a medium-high flame until very hot. Add the oil, then the corn, garlic and onions, and allow to cook, unstirred for 1 to 2 minutes until just charred in spots. Remove to a bowl and allow to cool.

2. Add Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, clilantro, lime juice and zest, cumin, black beans and tuna and gently toss to mix well. Serve on a sandwich or on a bed of lettuce leaves with hot sauce and lime wedges to garnish.