Black Bean Wraps Recipe

Name: Black Bean Wraps Recipe
Prep time: 15 min
Cook time: 1 min
Yield: 4
Ingredients: 1 can (15 oz.) low sodium black beans, rinsed and drained; 1/4 cup Hellmann's® or Best Foods® Vegan Dressing and Spread; 1/2 tsp. garlic powder; 4 (10-inch) gluten-free wraps; 1/2 cup cheddar-style dairy free shreds; 2 cups shredded romaine lettuce leaves; 1 cup chopped tomatoes; 1 medium avocado, sliced

Preparation Time15 mins Cooking Time1 mins Makes 4 servings

Bite into our delicious Black Bean Wraps made with Hellmann’s® Vegan Carefully Crafted Dressing and Sandwich Spread.

Nutritional Information

Calories

480 (1 serving)

Calories from Fat

220 (1 serving)

Total Fat

24g (1 serving)

Saturated Fat

5g (1 serving)

Sodium

620mg (1 serving)

Total Carbs

52g (1 serving)

Dietary Fiber

16g (1 serving)

Sugars

6g (1 serving)

Protein

14g (1 serving)

Calcium

8% (1 serving)

Iron

15% (1 serving)

Vitamin C

20% (1 serving)

Vitamin A

50% (1 serving)

Ingredients List

1 can (15 oz.) low sodium black beans, rinsed and drained
1/4 cup Hellmann's® or Best Foods® Vegan Dressing and Spread
1/2 tsp. garlic powder
4 (10-inch) gluten-free wraps
1/2 cup cheddar-style dairy free shreds
2 cups shredded romaine lettuce leaves
1 cup chopped tomatoes
1 medium avocado, sliced

Directions

Email | Print

1. Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.

2. Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.