Tempeh and Soba Noodle Stir-Fry

Tempeh and Soba Noodle Stir-Fry

Preparation Time20 mins Cooking Time10 mins Makes 4 servings

We use all vegan ingredients to make this delicious vegan recipe.

Nutritional Information

Calories

410 (1 serving)

Calories from Fat

140 (1 serving)

Total Fat

16g (1 serving)

Saturated Fat

2.5g (1 serving)

Polyunsaturated Fat

7g (1 serving)

Monounsaturated Fat

4g (1 serving)

Sodium

260mg (1 serving)

Total Carbs

51g (1 serving)

Dietary Fiber

5g (1 serving)

Sugars

8g (1 serving)

Protein

18g (1 serving)

Calcium

8% (1 serving)

Iron

15% (1 serving)

Potassium

400mg (1 serving)

Vitamin C

50% (1 serving)

Vitamin A

90% (1 serving)

Ingredients List
  1. 1/4 cup Hellmann's® or Best Foods® Vegan Dressing and Spread
  2. 3 Tbsp. mirin
  3. 2 Tbsp. grated fresh ginger
  4. 2 tsp. white miso
  5. 2 cloves garlic, finely chopped
  6. 3 cups sliced assorted fresh vegetables, (snow peas, red onion, carrots, red bell pepper, green onions)
  7. 1 package (8 oz.) tempeh, sliced in half lengthwise and across in 1/2-inch thick pieces
  8. 1 package (14.2 oz.) ready to serve soba noodles

Directions

Print

1. Combine Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread, mirin, ginger, miso and garlic in small bowl. Brush tempeh with 2 tablespoons mixture and let marinate 30 minutes.

2. Heat remaining Dressing mixture in large nonstick skillet over medium-high heat and cook vegetables, stirring, until vegetables are crisp tender, about 3 minutes. Add tempeh and cook 1 minute. Add soba noodles and stir to coat. Cook until heated through.*