Charred Chicken thighs with Whole Grain Mustard Marinade

Name: Charred Chicken thighs with Whole Grain Mustard Marinade
Prep time: 20 min
Cook time: 1 h
Yield: 4
Ingredients: 8 chicken thighs skin on

Preparation Time20 mins Cooking Time60 mins Makes 4

Nutritional Information

Calories

682.89kcal (4 serving)

Total Fat

50.4g (4 serving)

Saturated Fat

9.93g (4 serving)

Trans Fat

0.12g (4 serving)

Cholesterol

133.32mg (4 serving)

Sodium

258.75mg (4 serving)

Total Carbs

35.52g (4 serving)

Dietary Fiber

0.39g (4 serving)

Sugars

35.11g (4 serving)

Protein

23.22g (4 serving)

Ingredients List

8 chicken thighs skin on

Directions

1. Prepare the chicken marinade by whisking all of the ingredients together in a large bowl.

2. Place the chicken into the marinade, cover and leave overnight to soak up all the flavor.

3. Light the bbq using lumpwood charcoal and allow to cool to a medium heat.

4. Put the chicken on to the grill skin side down. Turn every few ninutes so the chicken cooks evenly. Brush on the remaining marinade during cooking using a small bunch of rosemary.