Easy Smoky Pumpkin Soup Recipe

Easy Smoky Pumpkin Soup Recipe

Preparation Time20 mins Cooking Time20 mins Makes 5 servings

What should you do with that leftover pumpkin? Make soup…Hellmann’s brings the Creamy! Great taste, less waste!

Nutritional Information


240 (5 servings)

Total Fat

19g (5 servings)

Saturated Fat

3g (5 servings)


10mg (5 servings)


540mg (5 servings)

Total Carbs

18g (5 servings)

Dietary Fiber

2g (5 servings)


8g (5 servings)


3g (5 servings)


61mg (5 servings)


2mg (5 servings)


844mg (5 servings)

Ingredients List
  1. 1 Tbsp. vegetable oil
  2. 2 1/2 lbs. fresh pumpkin or butternut squash, peeled and cubed (about 8 cups)
  3. 1 medium onion, chopped
  4. 1 clove garlic, finely chopped
  5. 3 cups water
  6. 1 Tbsp. Knorr Selects™ Chicken Bouillon
  7. 2 tsp. smoked paprika
  8. 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise


Email | Print

1. Heat oil in medium saucepan over medium-high heat and cook pumpkin, onion and garlic, stirring occasionally, 5 minutes or until onion is tender. Stir in water, Knorr Selects™ Chicken Bouillon and smoked paprika and bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 10 minutes or until pumpkin is tender.

2. Whisk in Hellmann's® or Best Foods® Real Mayonnaise and cook until heated through. Remove from heat and cool slightly.

3. Process soup in pot with hand held immersion blender or process in batches in blender at low speed, until smooth. Season with salt and pepper if desired. Garnish with toasted pumpkin seeds and chopped cilantro or sliced green onions if desired.