
Easy Smoky Pumpkin Soup Recipe
What should you do with that leftover pumpkin? Make soup…Hellmann’s brings the Creamy! Great taste, less waste!
Calories
240 (5 servings)
Total Fat
19g (5 servings)
Saturated Fat
3g (5 servings)
Cholesterol
10mg (5 servings)
Sodium
540mg (5 servings)
Total Carbs
18g (5 servings)
Dietary Fiber
2g (5 servings)
Sugars
8g (5 servings)
Protein
3g (5 servings)
Calcium
61mg (5 servings)
Iron
2mg (5 servings)
Potassium
844mg (5 servings)
- 1 Tbsp. vegetable oil
- 2 1/2 lbs. fresh pumpkin or butternut squash, peeled and cubed (about 8 cups)
- 1 medium onion, chopped
- 1 clove garlic, finely chopped
- 3 cups water
- 1 Tbsp. Knorr Selects™ Chicken Bouillon
- 2 tsp. smoked paprika
- 1/2 cup Hellmann’s® or Best Foods® Real Mayonnaise
Directions
Print1. Heat oil in medium saucepan over medium-high heat and cook pumpkin, onion and garlic, stirring occasionally, 5 minutes or until onion is tender. Stir in water, Knorr Selects™ Chicken Bouillon and smoked paprika and bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 10 minutes or until pumpkin is tender.
2. Whisk in Hellmann's® or Best Foods® Real Mayonnaise and cook until heated through. Remove from heat and cool slightly.
3. Process soup in pot with hand held immersion blender or process in batches in blender at low speed, until smooth. Season with salt and pepper if desired. Garnish with toasted pumpkin seeds and chopped cilantro or sliced green onions if desired.