Chicken, Brussel Sprout, Butternut Squash Skillet
- Preparation Time : 10 mins | Cooking Time : 20 mins | Makes 4 Servings
A nutritious and flavorful skillet dinner with chicken, Brussels sprouts, and butternut squash. Easy to make and perfect for any night.
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Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 370.0 |
| Total Fat | 11.0 g |
| Saturated Fat | 2.0 g |
| Cholestrol | 75.0 mg |
| Sodium | 520.0 mg |
| Total Carbs | 37.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 29.0 g |
Ingredients List
- 1 lb. boneless, skinless chicken breasts, sliced
- 2 Tbsp. olive oil, divided
- 1 clove garlic, chopped, (about 1 tsp.)
- 1 small onion, thinly sliced, (about 1 cup)
- 1 cup diced butternut squash
- 1 cup halved Brussels sprouts
- 1 package Knorr® Chicken Rice Side
DIRECTIONS
-
SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
-
HEAT remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
-
STIR in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.
