Cauliflower Steak

Preparation Time10 mins Cooking Time40 mins Makes 1

Cauliflower Steak

Nutritional Information

Calories

796.69kcal (1 serving)

Total Fat

76.55g (1 serving)

Saturated Fat

10.25g (1 serving)

Trans Fat

0.0g (1 serving)

Cholesterol

0.0mg (1 serving)

Sodium

1079.24mg (1 serving)

Total Carbs

7.58g (1 serving)

Dietary Fiber

2.97g (1 serving)

Sugars

3.67g (1 serving)

Protein

5.23g (1 serving)

Ingredients List
  1. 1 small cauliflower
  2. 1/3 cup extra virgin olive oil
  3. Salt and pepper
  4. 3 tbsps Maille® Dijon Original Mustard
  5. Chilli flakes
  6. 1/2 glass white wine
  7. 1 tsp chopped fresh oregano

Directions

Print

1. Wash the cauliflower and slice it lengthways into 1” slices.

2. Marinate with the Maille Dijon Originale, chilli’s and fresh oregano and allow to sit for 1 hour.

3. In a heavy base frying pan add the oil and heat.

4. When heated place the cauliflower steaks one by one in the pan for 5mins on each side.

5. When you finish with all steaks add the white wine to the pan to deglaze, pour over the steaks and serve with (Grilled Pocket Potato Salad)