Veggie burger patty
Veggie burger patty
Calories
224.3kcal (6 serving)
Total Fat
4.88g (6 serving)
Saturated Fat
0.74g (6 serving)
Trans Fat
0.01g (6 serving)
Cholesterol
35.96mg (6 serving)
Sodium
135.94mg (6 serving)
Total Carbs
37.38g (6 serving)
Dietary Fiber
0.77g (6 serving)
Sugars
4.9g (6 serving)
Protein
9.67g (6 serving)
- uncooked quinoa 2 cups cooked
- 1 tsp vegetable oil
- 1 tbsp Maille® Dijon Original Mustard
- 1 cup coarsely grated zucchini
- 3/4 cup coarsely grated carrot
- 1 small shallot minced
- 1 garlic clove minced
- 1 egg beaten
- 3 tbsp gluten-free cornflour
- Salt and pepper
Directions
Print1. Rinse the quinoa under cold running water to remove its bitter flavor.
2. Tip into a pan and add double the amount of water.
3. Place over medium heat and bring to the boil.
4. Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.
5. Transfer to a bowl
6. Heat a large, wide non-stick frying pan over medium heat. Add oil, zucchini, carrot, shallot and garlic. Cook until soft, about 5 min. Add to quinoa. Stir in egg, Maille Dijon original mustard
7. Heat the same non-stick frying pan over medium heat. Firmly press quinoa mixture into a 1/2-cup measuring cup. Turn and release into pan. Gently press to shape into a patty about 4 in. wide. Repeat, cooking 2 patties at a time. Cook until golden and warmed through.
