Tomato Chickpea Dip

Tomato Chickpea Dip

Preparation Time5 mins Makes 3 cups

Dive into our delicious Tomato Chickpea Dip made with Hellmann’s® Real Mayonnaise, reduced sodium chick peas, and ground chipotle chile pepper.

Nutritional Information

Calories

90 (2 Tbsp.)

Calories from Fat

35 (2 Tbsp.)

Total Fat

3.5g (2 Tbsp.)

Saturated Fat

0.5g (2 Tbsp.)

Sodium

140mg (2 Tbsp.)

Total Carbs

12g (2 Tbsp.)

Dietary Fiber

3g (2 Tbsp.)

Sugars

1g (2 Tbsp.)

Protein

3g (2 Tbsp.)

Calcium

2% (2 Tbsp.)

Iron

4% (2 Tbsp.)

Vitamin C

6% (2 Tbsp.)

Vitamin A

30% (2 Tbsp.)

Ingredients List
  1. 1/2 cup Hellmann’s® or Best Foods® Real Mayonnaise
  2. 1/2 cup pasta sauce
  3. 2 can (15.5 oz. ea.) reduced sodium chick peas or garbanzo, rinsed and drained
  4. 1 tbsp. lemon juice
  5. 1 clove garlic
  6. 1/2 tsp. ground chipotle chile pepper (optional)
  7. 2 cups baby carrots
  8. 2 cups celery sticks
  9. 2 (6 - inch.ea.) whole wheat pita breads, cut into wedges

Directions

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1. Process Hellmann's® or Best Foods® Real Mayonnaise, sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.

2. Serve with vegetables and pita wedges.