Tomato Chickpea Dip
Dive into our delicious Tomato Chickpea Dip made with Hellmann’s® Real Mayonnaise, reduced sodium chick peas, and ground chipotle chile pepper.
Nutritional Information
Calories
90 (2 Tbsp.)
Calories from Fat
35 (2 Tbsp.)
Total Fat
3.5g (2 Tbsp.)
Saturated Fat
0.5g (2 Tbsp.)
Sodium
140mg (2 Tbsp.)
Total Carbs
12g (2 Tbsp.)
Dietary Fiber
3g (2 Tbsp.)
Sugars
1g (2 Tbsp.)
Protein
3g (2 Tbsp.)
Calcium
2% (2 Tbsp.)
Iron
4% (2 Tbsp.)
Vitamin C
6% (2 Tbsp.)
Vitamin A
30% (2 Tbsp.)
Ingredients List
- 1/2 cup Hellmann’s® or Best Foods® Real Mayonnaise
- 1/2 cup pasta sauce
- 2 can (15.5 oz. ea.) reduced sodium chick peas or garbanzo, rinsed and drained
- 1 tbsp. lemon juice
- 1 clove garlic
- 1/2 tsp. ground chipotle chile pepper (optional)
- 2 cups baby carrots
- 2 cups celery sticks
- 2 (6 - inch.ea.) whole wheat pita breads, cut into wedges
Directions
Print1. Process Hellmann's® or Best Foods® Real Mayonnaise, sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.
2. Serve with vegetables and pita wedges.