- Preparation Time : 20 mins | Cooking Time : 30 mins | Makes 12 Servings
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Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 220.0 |
| Total Fat | 11.0 g |
| Saturated Fat | 2.0 g |
| Cholestrol | 5.0 mg |
| Sodium | 380.0 mg |
| Total Carbs | 19.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
Ingredients List
- 1 cup no-salt added diced tomatoes
- 1 Tbsp. Knorr® Granulated Tomato with Chicken Bouillon
- 3 Tbsp. olive oil, divided
- 1 package (19 oz.) arepas, cut into 24 wedges
- 1 medium onion, finely chopped
- 3 ounces chopped chorizo (about 3/4 cup)
- 1 clove garlic, finely chopped
- 1 1/2 cups egg substitute
- 1 large avocado, thinly sliced into 24 slices
DIRECTIONS
-
Process tomatoes with Knorr® Tomato Bouillon with Chicken flavor in blender until smooth; set aside.
-
Preheat oven to 250°. Heat 1 Tbsp. olive oil in large nonstick skillet over medium-high heat and cook arepas in batches, turning once and adding 1 Tbsp. olive oil as needed, until golden brown, about 10 minutes. Arrange on baking sheet and place in oven to keep warm until ready to serve.
-
Heat 1 tsp. olive oil in same skillet over medium-high heat and cook onion, stirring occasionally, until tender, about 4 minutes. Add chorizo and garlic and cook, stirring occasionally, until chorizo is golden brown, about 5 minutes. Add tomato mixture and simmer 10 minutes to blend flavors.
-
Heat remaining 2 tsp. olive oil in large skillet. Cook egg substitute, stirring frequently, until cooked through.
-
To serve, spoon chorizo mixture onto arepa wedge, top with egg substitute and avocado slice. Serve, if desired, with sliced fresh fruit.
