- Preparation Time : 20 mins | Cooking Time : 40 mins | Makes 5 Servings
Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 540.0 |
| Total Fat | 22.0 g |
| Saturated Fat | 3.0 g |
| Cholestrol | 55.0 mg |
| Sodium | 550.0 mg |
| Total Carbs | 60.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.0 g |
| Protein | 24.0 g |
Ingredients List
- 1 tbsp. Knorr® Bouillon Cubes Tomato With Chicken Flavor or 1 Knorr® Tomato Bouillon with Chicken flavor Cube, crumbled
- 1 lb. boneless, skinless chicken breast halves
- 2 tsp plus 1 tbsp. vegetable oil
- 1/2 cup water
- 1 cup chopped white onion
- 4 large plum tomatoes, chopped
- 1 tsp. chipotle chile powder
- 2 large cloves garlic, finely chopped
- 1/4 cup chopped fresh cilantro
- 20 corn tortillas, warmed according to package directions
- rice:
- 1 cup uncooked brown rice
- 2 1/2 cups water
- salad:
- 6 cups mixed salad greens
- 6 tbsp. olive oil
- 3 tbsp. balsamic vinegar
- 1 tomato (large tomato preferred) cut into pieces
DIRECTIONS
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Start by cooking the brown rice in water according to package directions. Meanwhile, begin to prepare your tacos. Sprinkle Knorr® Tomato Bouillon with Chicken flavor over chicken breasts, rubbing into chicken to coat.
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Heat 2 tsp. oil in large skillet over medium-high heat and cook chicken, turning once, until browned, about 5 minutes. Pour water into skillet; cover, reduce heat and simmer, turning chicken once, until chicken is thoroughly cooked, 8 to 10 minutes for small breasts, 10 to 12 minutes for larger breasts.
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Remove chicken to plate; refrigerate until cool enough to handle. Pour cooking liquid into bowl and set aside.
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Heat remaining 1 Tbsp. oil in same skillet over high heat and cook onion stirring occasionally, until golden, about 3 minutes. Stir in tomatoes and cook, stirring occasionally, until tomatoes begin to break down, about 5 minutes.
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Stir in chile powder, garlic and reserved cooking liquid and cook, stirring occasionally, until very thick, about 8 minutes. Meanwhile shred chicken.
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Stir chicken and any juices into skillet and cook, stirring occasionally, until very thick and chicken is heated through, about 5 minutes. Stir in cilantro.
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Have your family build their own tacos. Start by stacking 2 tortillas topped with chicken, and, if desired, taco toppings of your choice.
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Finally, toss the salad greens, tomato wedges and oil and vinegar in a salad bowl.
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Serve tacos with salad and rice.