- Preparation Time : 10 mins | Cooking Time : 30 mins | Makes 6 Servings
Nutritional Information
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Calories | 240.0 |
| Total Fat | 13.0 g |
| Saturated Fat | 2.0 g |
| Cholestrol | 50.0 mg |
| Sodium | 440.0 mg |
| Total Carbs | 9.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 22.0 g |
Ingredients List
- 1 1/2 cups cubed French bread
- 1 1/2 cups water, divided
- 1 Knorr® Shrimp Bouillon Cubes
- 5 tbsp. extra virgin olive oil, divided
- 1 1/2 lbs. cod fillets or halibut fillets
- 1/4 cup all-purpose flour
- 2 tsp. paprika, divided
- 2 medium cloves garlic, finely chopped
- 1 tbsp. lemon juice
- 1/4 cup chopped fresh cilantro
DIRECTIONS
-
Toss bread cubes and 1/2 cup water in medium bowl. Let stand 10 minutes. Combine Knorr® Shrimp flavor Bouillon Cube(s) with remaining water in small bowl or measuring cup; stir to dissolve.
-
Process bread cubes, bouillon mixture and 2 tablespoons olive oil in food processor until smooth; set aside. Season fish, if desired, with salt and ground black pepper.
-
Combine flour and 1 teaspoon paprika in pie plate. Dip fish in flour mixture shaking off excess. Heat 2 tablespoons remaining olive oil in large nonstick skillet over medium heat and cook fish, turning once, until fish flakes easily with a fork, about 6 minutes. Remove fish to platter and keep warm.
-
Heat remaining 1 tablespoon olive oil in in same skillet over medium heat and cook garlic, stirring occasionally, until fragrant, about 1 minute. Add remaining 1 teaspoon paprika and cook, stirring, 30 seconds. Stir in bread mixture, and cook, stirring frequently, 5 minutes or to desired consistency. Stir in lemon juice and cilantro. Pour sauce over fish and garnish, if desired, with chopped cilantro.